My Pillow Reviews Firm Vs Medium for Men Snorer Back Sleeper

Best Pillows for Snoring

Updated Apr 14, 2022

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Snoring can affect the sleep quality of both the snorer and their partner. This familiar noise occurs due to vibrations in the airway, which may be caused by inflammation, gravity affecting the soft tissues, and other factors.

While in that location is no reliable cure for snoring, some adjustments may help reduce information technology. Purchasing a pillow for snoring is frequently one of the first attempts sleepers make to detect relief since this selection is usually affordable and convenient.

For many individuals, snoring is affected past sleep position. A pillow that sufficiently lifts the upper body may help reduce airway pinch from the head falling back due to an unsupportive pillow or being pushed as well far forrard past a pillow that's excessively thick and/or house.

We'll share some of the best pillows for snoring and explain how they may aid. We'll besides examine factors that could influence which pillow may be best for your snoring, explore possible causes of the condition, and provide other potential ways to reduce snoring.

While snoring is mutual, information technology can be a sign of a serious health status, and then it's of import to discuss your symptoms with your md. Just your qualified medical provider can aid you determine what is best for your health.

Product Details

Best Overall

Saatva Latex Pillow

Price: $155 - Queen $175 - Male monarch

Fill up: Shredded 100% American Talalay latex and downward alternative

Compactness: Medium Soft

Who it'south best for:

• Back sleepers
• Combination sleepers who switch betwixt their back and side
• Allergy suffers

Highlights:

• Plush yet supportive
• Blend of shredded latex and down alternative provides a unique feel
• Lofty blueprint is well suited to back and combination sleepers

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Thanks to its three-part blueprint, the Saatva Latex Pillow gives back sleepers the power to add or remove components to achieve the best loft for their snoring.

The core consists of shredded Talalay latex that combines back up, shape retention, responsiveness, and breathability to help keep the spine aligned without retaining a lot of oestrus. This piece fits into an outer plush layer of down-like microdenier fiber encased in a cotton shell, which adds cushioning and loft while enhancing the breathability. A cotton pillow comprehend zips over these layers.

Both the microdenier fiber layer and cover are removable and machine-washable. Owners can configure their pillow however they like, whether that involves combining all iii pieces or using the Talalay core and microdenier cobweb layers separately.

When fully assembled, the pillow has a medium soft feel that may be most comfortable for individuals who weigh less than 130 pounds. Snorers who weigh more than than 230 pounds may not become enough back up to prevent their head from slumping down and increasing pressure on the airway.

The Saatva Latex Pillow is bachelor in queen and king sizes. Information technology comes with a 45-day return policy, during which customers can return the product for a total refund of the buy cost if they decide it's non right for them.

Best Value

GhostBed GhostPillow - Retention Foam

Fill: Aerated Gel Memory Cream

Firmness: Medium Firm

Who it's best for:

• Side and dorsum sleepers
• Those who want a pillow that does not need to exist fluffed
• Hot sleepers who enjoy the feel of foam

Highlights:

• Perforated memory foam enhances air apportionment
• Proprietary cover fabric stays cool to the touch
• 6-inch loft

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The GhostPillow – Memory Foam from GhostBed incorporates several cooling features that are aimed at helping hot sleepers stay temperature-neutral throughout the night. Aerated, gel-infused retentiveness foam and phase alter material work together to increase airflow and prevent heat retention.

The pillow is synthetic from a solid piece of memory foam that provides substantial support with a medium house feel. The retention foam contours closely to your head, which helps alleviate pressure points and maintain proper spinal alignment. Side and back sleepers are near likely to enjoy this pillow's half dozen-inch loft. A removable and machine-washable zippered encompass features patented Ghost Ice fabric that'due south designed to wick moisture and feel cool to the bear upon. It also features a plush side for sleepers who prefer a softer feel. A layer of mesh cloth betwixt the cover and core allows air to circulate throughout the pillow.

The GhostPillow is bachelor in one standard size. GhostBed offers a 101-night sleep trial, which includes a 30-nighttime burglary menstruum before a return tin can be initiated. The pillow is covered by a v-twelvemonth warranty that protects against manufacturer defects. Shipping is free to shoppers in the contiguous U.S.

All-time for Side Sleepers

Eli & Elm Cotton wool Side-Sleeper Pillow

Fill: 75% Latex and 25% Polyester Fiber

Firmness: Medium, adjustable

Who it's best for:

• Side sleepers
• Those who are unsure of their platonic firmness
• Individuals prone to sleeping hot

Highlights:

• Specifically designed for side sleepers
• Shoulder cut-out improves comfort and spinal alignment
• Shredded fill up provides a highly moldable sleep surface

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The Eli & Elm Cotton Side-Sleeper Pillow's unique U-shape is specially designed to promote proper spinal alignment for side sleepers, which may as well limit airway compression that could cause snoring.

Shredded latex and polyester brand up the fill for a costly, supportive, highly moldable surface. The fill up is encased in an interior liner, and an outer cover consisting of cotton, polyester, and spandex goes over it. This cover is removable and machine-washable in cold water. Both the fill and embrace materials allow air circulate to limit heat buildup and aid the sleeper maintain a more comfy temperature.

Owners can customize the firmness of the Side-Sleeper Pillow past unzipping information technology and adding or removing fill to reach the desired firmness, support, and loft. Unmodified, the pillow has a medium feel. Yet, if this is non firm enough, y'all can request additional make full for a fee. Snorers can examination out dissimilar fill levels until they find the solution that works best for them.

Customers that are non satisfied with the pillow can render it for the first 45 days for a full refund of the purchase toll. A 5-year warranty covers defects in materials and workmanship, including issues like the stitching coming undone and the fabric fraying or ripping.

About Comfortable

Layla Kapok Pillow

Price: $99 - Queen $119 - King

Fill: Shredded memory foam and kapok tree fiber alloy

Compactness: Medium Soft

Who it's best for:

• Dorsum and side sleepers
• Those who desire more command over the loft of their pillow
• People who like a plush, moldable option

Highlights:

• Fully adjustable past adding or removing make full
• Copper infused cover improves cooling
• Breathable fill

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Finding a comfortable position that reduces snoring frequently requires determining the optimal pillow loft for you. The Layla Kapok Pillow makes that a little easier by allowing owners to customize the loft to fit their needs and preferences.

The pillow arrives overstuffed with a fill of plush memory foam and kapok tree fiber. If it is too thick for yous, only unzip the comprehend and remove some of the fill for a thinner pillow. Owners can continue to experiment with the loft level until they find the right balance for their snoring. The material is likewise highly moldable, so sleepers tin likewise bunch and manipulate the pillow as needed.

A soft polyester and viscose blend encompass with CuTEC fibers encases the fill. CuTEC is a proprietary copper fiber technology designed to wick away heat and limit odors.

While the pillow more often than not has a medium soft feel, it may seem plusher if you remove some of the fill. At full loft, snorers who slumber on their backs and sides are likely to get the correct level of support. Stomach sleepers will likely need to remove much of the fill to prevent their heads from existence pushed too far backward and potentially putting more pressure on their airways.

This pillow is a standard rectangular shape and comes in queen and male monarch sizes. A 120-night money-back guarantee lets you lot return the pillow for a refund after yous've tried it for at to the lowest degree two weeks. Defects like faulty seams and flattening of the make full are covered by a 5-year warranty.

Best Cervix Support

Tempur-Pedic TEMPUR-Cervix Pillow

Toll: $89 - Small $99 - Medium $129 - Large

Fill: Solid Memory Foam

Firmness: Extra House

Who it'southward all-time for:

• Side and back sleepers
• People who experience force per unit area or soreness in the neck and shoulders
• Shoppers who desire to invest in a long-lasting memory foam pillow

Highlights:

• Ergonomic design cradles the head and supports the neck
• Core consists of dense, durable TEMPUR memory foam
• Iii sizes to adapt unlike slumber positions

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One of Tempur-Pedic'due south almost popular pillows, the TEMPUR-Neck features a contoured shape designed to provide ergonomic support. The lesser of the pillow is slightly elevated to lift the neck and reduce force per unit area, while the tiptop sits lower to gently cradle the head.

Solid, high-density TEMPUR retentivity foam makes up the core. This durable textile contours evenly without the deep sinkage that oft occurs with low-density foam, resulting in a house experience. A breathable knit comprehend encases the foam. The encompass can be removed and machine-washed whenever it needs to be cleaned, but y'all should avoid washing the foam and but spot-make clean as needed.

The pillow is available in small, medium, and large sizes. Tempur-Pedic recommends choosing a size based on your preferred sleep position and neck-to-shoulder measurements. Side sleepers with 4 inches or less betwixt their neck and shoulders and back sleepers with six inches or less should consider the small size with 3.5-inch loft. The large size with a loft of iv.75 inches may be more than suitable for side sleepers whose neck-to-shoulder measurements exceed 6 inches, and the aforementioned applies to back sleepers with more than than 10 inches. Anyone who falls in the eye volition likely prefer the 4-inch medium size.

The TEMPUR-Neck'southward sticker price is quite reasonable given its expected longevity and thoughtful, pressure-relieving blueprint. Tempur-Pedic too offers free ground shipping throughout the contiguous U.S. Returns are not permitted, so all sales of the pillow are considered last, merely each lodge is backed past a five-year manufacturer'due south warranty.

Best Wedge Pillow

Helix Wedge Pillow

Fill: Gel Retentivity Foam and Polyfoam

Firmness: Medium Firm

Who it's best for:

• Back sleepers
• Individuals who counterbalance more than 130 pounds
• Those seeking pressure relief and support

Highlights:

• Gentle wedge slope elevates the upper body, reducing airway compression
• Stiff shape retention and a medium firm feel
• Wedge shape is virtually conducive to back sleeping

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The Helix Wedge Pillow lifts the upper body while conforming to the sleeper's shape to reduce airway pinch from gravity without creating sharp pressure points.

This pillow measures 24 inches by 24 inches by10 inches and uses a archetype triangular wedge design. It has a medium firm feel and is constructed of a layer of gel memory foam and a layer of polyfoam to mold to the body without assuasive excessive sinkage. A rayon and polyester blend cover allows air to circulate into the pillow then that heat can escape. This cover can exist removed and done in a machine to go along the surface fresh.

Given its firmness, the Helix Wedge Pillow may provide the best mixture of cushioning and support for those who weigh over 130 pounds. The wedge shape is most conducive to dorsum sleeping, though some also savour this pattern for side sleeping.

Shape memory, conforming, and durability are among the Helix Wedge Pillow's greatest strengths. Information technology should resist indentations and sagging to provide support for years to come, while also contouring enough for added condolement.

A 100-nighttime sleep trial allows you to examination whether this pillow helps improve your snoring. If you don't notice relief afterward 30 nights, you can return it for a refund of the purchase price. A 1-twelvemonth limited warranty protects against manufacturing defects, like stains, rips, and tears.

Best for Neck Pain

Cushion Lab Neck Relief Cervical Pillow

Fill: Retention foam

Firmness: Business firm

Who it's best for:

• Side and back sleepers
• People who experience neck or shoulder pain
• Value seekers

Highlights:

• Ergonomic design cradles the head and supports the neck
• Organic cotton fiber comprehend and mesh liner promote airflow and reduce oestrus retention
• Approachable sticker cost and 1-year warranty

Use this SleepFoundation.org link for the most current discount on Absorber Lab pillows

Many pillows are designed to reduce snoring, but the Neck Relief Cervical Pillow from Cushion Lab features an ergonomic shape that can also reduce aches, pains, and force per unit area effectually the neck and shoulders. The centre of the pillow is concave to cradle the head, while a sloped divot provides arched neck support. Ane side of the pillow is slightly elevated to accommodate side sleepers, simply back sleepers should as well discover the pillow suitable for their pain and pressure level relief needs.

The core is equanimous of proprietary memory foam with a firm feel, and so the pillow shouldn't sink too much or cause added discomfort. The foam is encased in a polyester mesh liner while the outer beat out is made of breathable organic cotton wool. Both of these materials promote air apportionment and can prevent the foam from absorbing excessive amounts of body heat. The outer cover is fully auto-washable for easy care.

The Neck Relief Cervical Pillow is very affordable compared to other ergonomic models with this type of detailed blueprint. Customers also receive a discount on the 2nd pillow when they buy two or more than. All orders in the contiguous U.South. qualify for costless ground commitment and Absorber Lab offers reasonable shipping rates for those in Alaska and Hawaii. The pillow is backed by a 1-year warranty.

All-time Pressure level Relief

Casper Hybrid Pillow

Price: $99 - Standard $129 - King

Make full: Polyester and polyfoam

Firmness: Medium Soft

Who it'due south best for:

• People with cervix pain
• Side sleepers
• Those who adopt a pillow that keeps its shape

Highlights:

• Two loft options
• Polyfoam and down culling fiber fill conform to the head and neck to relieve pressure
• 30-nighttime trial

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Some sleeping positions are more prone to pressure buildup in the neck and shoulders, and the proper pillow can aid alleviate this soreness. The Casper Hybrid Pillow has a medium soft experience and dual-layer make full design, resulting in deep contouring to salvage pressure in the head and neck.

The pillow has a knit cover made from a stretchy alloy of polyester and spandex. This cloth is breathable and should prevent the sleeper from overheating. The two-layer interior features down alternative fibers for a plush feel that cushions the head and a polyfoam layer that helps the pillow maintain its shape. This polyfoam layer also gives the pillow extra support.

Customers can cull from mid-loft and low-loft options. Side and back sleepers may opt for the thicker option, while breadbasket sleepers may prefer the thinner model. Standard and male monarch sizes are available, and you can upgrade to a double pack for a discount.

Casper ships free to the contiguous U.S. and provincial Canada. Hybrid Pillow purchases are backed by a thirty-dark trial.

Best for Stomach Sleepers

Imperial Pillow

Fill up: 3" Hyper-Elastic Polymer ane" removable polyfoam booster .5" removable polyfoam booster

Firmness: Soft - Eye Business firm - Edges

Who it's all-time for:

• Back and stomach sleepers
• People who commonly feel too hot using foam-based pillows
• Value seekers

Highlights:

• First-class cooling cheers to proprietary GelFlex Filigree that resists overheating and a breathable stretch-poly cover
• Removable booster layers allow owners to customize the loft
• Exceptional durability at an accessible price

Use this SleepFoundation.org link for the most current disbelieve on Purple pillows

If you are a dorsum sleeper who frequently snores, irresolute your sleep position tin can make a huge difference – but adjusting to a new position can be somewhat difficult. Those who transition to stomach sleeping may demand a thinner, firmer pillow than the one they have used while sleeping on their back. These individuals are groovy candidates for the Purple Pillow, which offers excellent back up and customizable loft. The pillow is designed to feel softer in the middle and firmer along the edges, creating cushioning for the head without sacrificing support.

The principal cushion is composed of GelFlex Grid, a proprietary hyper-elastic polymer textile that is also found in Regal's mattresses. The GelFlex Filigree is both plush and highly durable, so it shouldn't lose shape and develop indentations as rapidly as the traditional foams used in other pillows. The pillow as well comes with two removable foam boosters. Adding the boosters elevates the profile to four.v inches, while removing them lowers it to 3 inches – an ideal thickness for many stomach sleepers.

The entire pillow is encased in a breathable comprehend fabricated of polyester and spandex mesh infused with nylon for added immovability. Another cooling component is the GelFlex Grid itself, which is engineered with deep chambers that promote airflow rather than hinder information technology. If you normally find foam pillows likewise warm, the Purple Pillow should suit your needs without sacrificing cushioning or comfort. Weighing up to 11.vii pounds, the pillow is besides quite hefty and shouldn't slip or shift during the night.

The sticker price for this pillow is quite reasonable and Purple offers complimentary ground shipping to all customers in the face-to-face U.S. Each order includes a 100-nighttime trial period with complimentary returns and a 1-year warranty confronting structural defects.

How to Choose a Pillow for Snoring

Selecting a pillow for snoring requires all the normal considerations involved in finding the right pillow and some factors unique to the condition. Assessing your needs and preferences volition assist inform your decision.

What to Consider When Purchasing a Pillow for Snoring

Sleeping position, loft, support, firmness, and other factors are some of the top things to look for when purchasing a pillow for snoring. Not simply do these factors affect comfort, but they can also influence the likelihood of soft tissues vibrating during the night.

Many companies that produce pillows for snoring endeavor to present their models as ideal for all sleepers and positions. While these options may conform nigh individuals, they won't be optimal for everyone since personal needs and preferences vary. Weighing the unique factors that touch on your sleep with specific aspects of the pillow design can help you discover the best snoring pillow for you.

Sleeping Position
Sleeping position can touch comfort, alignment, and snoring. Nearly sleepers should aim for a pillow that keeps the cervix aligned since assuasive the caput to slump or forcing it upwardly could lead to more pressure on the airway and trigger snoring. Because of the strength gravity has on the soft tissues in the airway, snoring is especially mutual for back sleepers, so some who favor this position adopt to apply a wedge pillow for additional superlative.

Loft
The correct pillow loft is critical to good for you spinal alignment, and it can also help with snoring. A model that is also thick might push the caput upward, while one that is too thin could allow the head to droop, either of which could contribute to airway constriction and increased snoring.

The ideal loft depends primarily on body type and slumber position. Sleepers with broader shoulders and/or heavier heads unremarkably need a thicker pillow to fill the space between their mattress and head and neck while providing adequate support, and those with narrower shoulders and/or smaller heads often need a thinner model for support without excessive lift.

Back up
Support is essential to maintaining proper spinal alignment, and it can also play a role in snoring prevention. If the pillow goes flat under the weight of a back or side sleeper'south head, the neck may bend and cause the airway to constrict. Similarly, if the pillow is too supportive, it may force the neck to curve in the other direction, too potentially putting pressure level on the soft tissues. Unfortunately, finding the right level of back up is often a matter of trial and error since it can depend on the weight of your head, your sleep position, your shoulder depth, and more.

Compactness Level
The firmness level affects the pillow'due south support and comfort. A firm pillow may exist ideal for individuals who weigh more and need the extra back up to keep their necks aligned, while a softer choice may be meliorate for smaller sleepers who need extra plushness to sink in.

You should also consider sleep position and pillow loft when assessing compactness. Side and dorsum sleepers commonly demand firmer options than breadbasket sleepers. However, depending on the fill, an specially thick pillow may non need to be as firm to feel supportive.

Pressure Relief
While pressure relief does not significantly affect snoring, information technology can have a major impact on comfort. A pillow that molds to the head and neck to redistribute their weight can assist preclude force per unit area from accumulating around any one area, which may limit aches and pains and "hot spots" from pressure buildup.

Shape
Various pillow shapes may be used equally anti-snoring pillows depending on slumber position and personal preferences. Some sleepers prefer standard rectangular bed pillows, while others may benefit from a wedge-manner pillow or contoured design. Wedge pillows elevate the entire upper body rather than simply the head and cervix, which is intended to reduce the likelihood of gravity forcing the soft tissues of the airway to compress. Ergonomic, contoured pillows are designed to support spinal alignment, and this could also limit snoring for some individuals.

Price
As with any pillow, the prices of snoring pillows vary a great deal. Budget-friendly options start at under $forty, while high-end and technologically avant-garde options can superlative $150. When considering the price-point, yous should also weigh the overall value. More durable options may not need to be replaced as frequently, so they may be worth it over time even if they require a higher initial investment.

Quality Materials
Pillow materials influence comfort, performance, durability, and support, so selecting a model constructed of quality materials can brand a big difference in the slumber experience. Those fabricated of lower-quality components often price less, but it may exist worth spending extra for a high-quality anti-snore pillow if information technology is likely to exist more effective, experience more than comfortable, and/or last longer. Since allergic reactions tin contribute to snoring, allergy sufferers may likewise want to counterbalance the ease of care and allergy potential of any materials in the pillow.

Moldability
Moldability refers to how easy it is to manipulate the shape of the pillow. Some snorers may adopt to bunch up their pillow to fit comfortably under their head and neck and accommodate any sleep position they choose. However, this may also crave more than endeavor during the night to detect the right shape to keep the spine aligned and limit airway compression.

Temperature Regulation
While little inquiry examines the effects of temperature on snoring, many experts believe sleeping in a libation room is beneficial. Similarly, finding a pillow that regulates temperatures well can reduce the likelihood of the sleeper overheating and trying to reposition to observe the absurd side of the pillow. Breathable models unremarkably provide potent temperature control by allowing heat to escape. Some advanced components, like phase change cloth and gel-infused cream, also purport cooling effects.

What Pillow Styles are All-time for Snoring?

The all-time pillow style for snoring will depend on your slumber position and personal preferences, but wedge pillows, ergonomic models, adjustable options, and retention foam varieties oftentimes top the list.

Wedge: Wedge pillows get their name from their distinctive wedge-similar shape. These models are typically synthetic of cream and designed to drag the upper torso, which is thought to limit soft tissue pinch that leads to snoring and relieve sinus pressure by allowing drainage.

Adjustable: Adjustable options allow users to alter the loft and/or firmness of their pillow based on their personal needs and preferences. These models may be benign for snorers since they provide the opportunity to experiment with different feels to see what works all-time. Additionally, if symptoms change over fourth dimension, the possessor can accommodate their pillow accordingly.

Memory Foam: Solid retentivity foam pillows answer to the sleeper'south heat and weight to mold to their head and neck. This may help sleepers maintain the natural banana-like curvature of the cervix, which could in plow reduce the likelihood of poor posture contributing to throat vibrations.

Shredded memory foam pillows are also available. These options tend to be more than moldable than solid memory foam, merely they're less likely to retain their shape for consistent back up throughout the nighttime.

Polyfoam: Similar memory foam pillows, polyfoam models may contain either shredded or solid material. The shredded options typically perform better in moldability and the solid options by and large earn college marks for shape retention. Since polyfoam tends to be more breathable than memory foam, it may exist a good option for snorers concerned about overheating. Yet, lower-quality polyfoam options may be more decumbent to developing lasting indentations that limit the pillow'due south ability to keep the spine aligned.

Latex: A latex pillow may use either shredded or solid latex foam. Since latex tends to be relatively dense, either option should exist durable and supportive, though shredded models will likely be more moldable. Natural latex is resistant to dust mites, a frequent allergy trigger, so pillows made of the textile may be platonic for those who snore due to their allergy symptoms.

Plume: Plumage pillows are often both moldable and supportive, which may make it easier for snorers to find a comfortable position that limits snoring. Still, some plume pillows may harbor allergens, so they might not be ideal if you lot suspect allergies are contributing to your snoring.

Down: Down is a softer, lighter type of feather that has a plush experience and exceptional moldability. Similar feathers, however, downward models could trigger allergy symptoms for some individuals, potentially aggravating snoring.

What Causes Snoring?

There are several possible causes of snoring. While the root crusade is a vibration of the tissues in the airway, this can be triggered by muscle relaxation, allergies, and certain physical ailments, like a deviated septum, nasal polyps, and/or enlarged tonsils and adenoids. If a status could cause inflammation or narrowing of the airway, it could also probable lead to snoring.

Historic period and weight are also frequently linked to snoring. As an private gets older, the pharynx muscles may relax more than overnight, leading to sonorous vibrations. Conveying extra weight could likewise exist linked to less muscle tone and more tissue effectually the cervix, which may increment the likelihood of snoring.

Other more than controllable aspects could also contribute to snoring. Many people snore more when sleeping on their backs considering gravity may make the pharynx more than likely to narrow. Booze acts equally a muscle relaxant, then consuming information technology may cause the airway to relax and contribute to more snoring. Additionally, smoking could irritate the airway and trigger inflammation that could cause the pharynx to vibrate.

Many snorers find relief with the right pillow since it can modify their position. Lifting the head and neck ofttimes makes gravity work in the sleeper'due south favor, allowing their throat muscles to relax without blocking the airway.

We want you lot to go the best nighttime's sleep possible, which tin can be done under a medical professional's guidance. Talk to your doc for help determining the crusade of your snoring and charting a grade of action.

Other Tips for Reducing Snoring

Pillow choice can be one of the easiest and almost affordable ways to reduce the severity of snoring, just there are other options. The post-obit tips may be used in improver to selecting the right pillow for yous.

Ask Your Dr. About Sleep Apnea:Sleep apnea is a medical condition that causes abnormal animate during sleep, and snoring is a common sign of the disorder. A sleeper may temporarily stop breathing, which tin can lower the body's oxygen supply and lead to less restful slumber. This status tin have serious health impacts, so it's important to talk to your doctor to determine whether y'all endure from slumber apnea and what should exist done to protect your health.

Use an Anti-Snoring Mouthpiece:Anti-snoring mouthpieces are designed to reduce snoring past either property the lower jaw or tongue forward to prevent them from falling back and putting pressure on the airway. Most of these devices are sold over the counter, but you may want to consult with your doctor to run across if they're a good selection for you.

Sleep on Your Side:If you're a back sleeper, repositioning to your side may help limit snoring. This position makes the natural language and lower jaw less likely to autumn towards the dorsum and press on the airway, so many individuals snore less when sleeping on their sides than on their backs. If you struggle to stay on your side, a body pillow positioned behind you lot might assistance prevent yous from inadvertently returning to back sleeping.

Limit Alcohol and Tobacco Consumption:Alcohol can relax the muscles, while tobacco can cause throat irritation, both of which could lead to vibrations in the airway. Limiting or eliminating your use of alcohol and/or tobacco may help reduce snoring.

Use an Adaptable Bed:Lifting the upper torso can often salvage snoring by reducing pressure on the airway. While this can be washed with the right pillow, an adjustable bed is some other great choice that allows you to experiment with what position works best for you.

Ofttimes Asked Questions About Pillows for Snoring

Our guide details some of the almost important factors to consider when purchasing a pillow for snoring and highlights some height picks, simply we know yous may nonetheless have some lingering uncertainties. We'll reply some of the well-nigh common questions shoppers take while shopping.

Will a Wedge Pillow Help with Snoring?

A wedge pillow may assist reduce snoring for some sleepers. They lift the upper part of the body so that the soft tissues are less likely to block passages due to posture, thereby limiting vibrations. While wedge pillows may not exist effective for all individuals depending on the cause of their snoring, many sleepers find them helpful.

Does Sleep Position Touch Snoring?

Slumber position frequently affects snoring. When sleeping on the back, the tongue and lower jaw can recede and put pressure on the airway, so back sleepers are often especially prone to snoring. If you want to see if your snoring is afflicted by your sleep position, attempt repositioning onto your side to see if it continues.

How Common is Snoring?

Snoring is very common, affecting approximately 57% of men and 40% of women. These numbers may be even higher for older individuals.

Where Can I Find a Good Anti-Snoring Pillow?

Since snoring is so widespread, anti-snoring pillows are available from most retailers that sell pillows, including department stores, dwelling house appurtenances retailers, and mattress stores. Y'all can as well ofttimes purchase anti-snoring pillows directly through the manufacturer.

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About Our Editorial Squad

Daniel Noyed

Certified Slumber Charabanc

Danny is a Certified Sleep Science Coach with an in-depth cognition of sleep health. He has tested hundreds of mattresses and sleep products.

chandlersoughted.blogspot.com

Source: https://www.sleepfoundation.org/best-pillows/best-pillow-for-snoring